Welcome to
Be Well Coaching And Consulting

I decided to become a life coach focused on wellness for women in midlife when I realized that many women were facing exactly what I had: burnout, challenges managing the stresses of working and running a busy household, not eating well, dealing with confounding physical changes, questions regarding identity as a woman "of a certain age", caring for elderly parents, etc.. 

In my career as a psychotherapist, I've worked with thousands of clients over the years to help them reduce the symptoms of mental health challenges, so they could move ahead with their lives. I discovered that many, many of these clients were suffering more from perfectly natural "life transitions" and stresses created by cultural and societal factors than from diagnosable and persistent mental health problems. Through more than 35 years of counseling and coaching, I've developed methods of helping identify exactly what's getting in the way and then supporting clients to develop and follow a plan to get them where they want to go. I look forward to doing the same for you.