top of page

Welcome to
Be Well Coaching And Consulting

I decided to become a life coach focused on wellness for women in midlife when I realized that many women were facing exactly what I had: burnout, challenges managing the stresses of working and running a busy household, not eating well, dealing with confounding physical changes, questions regarding identity as a woman "of a certain age", caring for elderly parents, etc.. 

In my career as a psychotherapist, I've worked with thousands of clients over the years to help them reduce the symptoms of mental health challenges, so they could move ahead with their lives. I discovered that many, many of these clients were suffering more from perfectly natural "life transitions" and stresses created by cultural and societal factors than from diagnosable and persistent mental health problems. Through more than 35 years of counseling and coaching, I've developed methods of helping identify exactly what's getting in the way and then supporting clients to develop and follow a plan to get them where they want to go. I look forward to doing the same for you.


The Mind-Body-Soul Workshop

Join us for The Mind-Body-Soul Workshop and discover the power of holistic wellness. This workshop is designed to help you tap into your inner wisdom, and cultivate a mind-body-soul connection that supports your overall health and wellbeing. Through interactive exercises, group discussions, and expert guidance, you will learn how to nourish your body, calm your mind, and connect with your inner wisdom. At Be Well Coaching And Consulting, we believe that true wellness is about more than just physical health. It's about cultivating a deep sense of peace, joy, and fulfillment in all aspects of life. Join us for this life-changing workshop and start your journey to Mind-Body-Soul wellness today!

bottom of page